It’s Okay To Be Emotional

Dear friend,

I’ll be honest and say that this weekend wasn’t the best for me. From time to time, my mind has to release everything that has been gathered through a certain period of time. Those thoughts have to go out somewhere. This weekend was that time. Confusion came, and tears couldn’t stop pouring down my cheeks. I needed to free my emotions from the prison of my own mind.

It’s Okay To Be Emotional

You must understand, there aren’t many people who will understand how to properly express emotions in a health way. Humans are emotional, walking paradoxes. You may find us perfectly calm and calculated from the outside, while on the inside we are like a tsunami ready to storm the shore. I cannot hide my emotions and only couple of people ever saw me broken to the point where I couldn’t focus at all.

I’ll give you an example. I’m rarely upset when something happens to me personally. Of course I get anxious about it, but I’m usually pretty calm. As I mentioned, only a couple of people saw me completely broken. But when something bad is happening to the ones I love the most, now this is a whole other story.

It doesn’t matter if I’ve met you yesterday, but if you are going through something difficult, I’ll forget about my sleep, pour a big cup of coffee, and I’ll listen to whatever you want to tell me. Maybe I don’t know you that well, but I know what pain is. And everyone earned the right to be heard.

I lost sleep for the ones I care for the most so many times I lost count. And I don’t regret a single night spent awake if that meant a minute of peace for that one human that’s important to me. Due to the nature of what I do, hearing storied of tragedy, abandonment, and rejection, I had to teach myself one more thing besides that it’s okay to be emotional…  

Listen And Be Vulnerable

Open up and be vulnerable. Wear your heart on a sleeve. You will be hurt, make no mistake about it. But life is hard enough, you will learn that lesson eventually! So before you, do, show your emotional, vulnerable side as something you’re proud of, not something you want to constantly hide.

Just a few years back I didn’t have anyone who would acknowledge, and even tell me that everything is going to be okay, or just hold my hand in silence and understanding. I was alone, with only myself to encourage. My mind and heart were the only ones holding the fort against loneliness and sadness.

The situation is different now, but what I want to tell you is, don’t hold back how you feel. It’s okay to be emotional. Maybe that moment will catch you in a park, bus, while hiking, at home, anywhere, but when it does, don’t swallow up how you feel.

This weekend was the time when I needed to bring some clarity to my confused mind. I talked and messaged with a couple of people that I deeply care for, to reassure myself I’m not completely alone in this.

Not many know this about me, but working as a journalist in the past, I had a chance to meet some pretty amazing people. J

So when I met Nick Vujicic, the author of “Life without Limbs”, and a famous motivational speaker, he told me something that I’ll never forget. He explained to me why tears matter, and why we should let out our emotions, why you need to be vulnerable:

“Remember this every time when you are sad or lonely. Tears clean the windows of our soul. Your emotions are what makes you unique and wonderful.” – Nick Vujicic

Let your amazing emotions surface my friends, because I promise that you will feel better, and see things much clearer. 😊



How often do you open up to people? How does being vulnerable and emotional impact your daily life? We would love to hear your thoughts on this in the comment section below!

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